Thomas Kinkade Christmas Cottage painting

Thomas Kinkade Christmas Cottage painting
Thomas Kinkade almost heaven painting
Thomas Kinkade A Peaceful Retreat painting
When a body changes, there’s a reason. When a body doesn’t change, there’s a reason. And as I’ve said before, we need to learn how to ‘drive’ our body and to discover what works for us (personally). Individual bodies respond differently to the same stimulus, so we need to learn how to maximise our own genetics. Quite often, by being less emotional and more practical and methodical about our approach to exercise, we will achieve far better results in much less time.
Here’s a few things to consider as you work through the exercise thing…1. What works (in terms of creating significant physical change) and what we enjoy doing, are often two different things.
Yes we want to make exercise fun when possible, but sometimes we need to stop looking for easy and starting doing effective. I don’t particularly enjoy stretching but I can’t improve my terrible